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Tips to Whitening Your Teeth at Home

a bright white smile

We've all seen celebrities with gorgeous white smiles, and many of us would love to get that same look. The question is, how exactly can you make that happen on your own? One of the most common dental problems is stained teeth. However, you can easily get rid of those stains with some simple at-home remedies. If you're looking for a home teeth whitening treatment that actually works, keep reading. We've put together a quick guide to whitening your teeth at home!

Brush Your Teeth With Baking Soda

Rather than spending money on expensive teeth whitening kits, you can use a simple concoction of baking soda and water to brush your teeth! Baking soda is a natural whitening agent, which is why you'll often find it in toothpaste. Baking soda also works by scrubbing away stains and creating an alkaline environment that removes bacteria and stains. If you're wanting to use this as an at-home cosmetic dentistry plan, you can make a quick mix for your teeth. Simply mix two teaspoons of water and one teaspoon of baking soda together to form a paste. From there, brush your teeth with this mix to remove stains.

Rinse With Hydrogen Peroxide

Another handy at-home way to whiten your teeth is to rinse your mouth with hydrogen peroxide. Like baking soda, this is a natural bleaching agent that destroys bacteria in your mouth. A lot of whitening products that you can buy in the store contain hydrogen peroxide. It's typically sold at a solution of roughly 3%. You can enhance the whitening effects of hydrogen peroxide by mixing it with baking soda, too. Simply mix 1 teaspoon of baking soda with 2 teaspoons of hydrogen peroxide and brush your teeth a few times a week with the paste.

Cut Back on Teeth-Staining Foods

Did you know that some foods can actually stain your teeth? That's right! Eliminating these foods from your diet can help you keep your teeth pearly white. A few foods that you should think about limiting include:

  • Soda

  • Red wine

  • Coffee

  • Tea

  • Dark berries

If you do choose to drink beverages that contain these foods, you can use a straw to sip on the drink. This will help you limit the contact between the beverage and your teeth. As soon as you finish eating or drinking one of these foods, brush your teeth. This can help prevent you from staining your teeth. Finally, avoid tobacco use. Chewing tobacco or smoking is also known to cause stained teeth.

Start Whitening Your Teeth at Home

With these tips for whitening your teeth at home, you're ready to get a brighter smile and gorgeous pearly whites. Just implement these quick tips and you'll see the results in no time. If you're interested in a clinical whitening treatment, you can schedule a cosmetic dentistry appointment with the team at Sherwood Family Dental. Call now and we'll get you set up with an appointment!


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